The Water Dare

Causes, signs & symptoms of dehydration headaches

“The body requires the proper balance of fluid and electrolytes to function properly. Every day, your body loses water through daily activities, such as sweating and urinating, and typically you make up for that loss naturally with the foods you eat and fluids you drink. But sometimes, this balance can get out of whack due to diarrhea, vomiting, fever, or extreme sweating.



An imbalance of fluid and electrolytes in the body can result in a dehydration headache. When your body is dehydrated, your brain may temporarily contract or shrink from fluid loss. This causes the brain to pull away from the skull, causing pain and resulting in a headache. Once rehydrated, the brain plumps up and returns to its normal state, relieving the discomfort.

The headaches can be relatively mild or as severe as a migraine, and the pain may occur at the front, back, side, or all over the head. Typically, there is no facial pain or pressure, and there is not often pain in the back of the neck.”

https://www.southsidepainspecialists.com/is-dehydration-the-cause-of-your-headaches/

There is a new year on the calendar. People everywhere are making resolutions. I personally don’t think I need to wait until a new year begins to make changes in my overall health and well-being. We, at Totall Wellness, and their sister companies, Redline Exercise Rx, and Brain Builder Pros, invite you to join us in “The Water Dare”. We are reading everything we can get our hands on about the healing power of water and natural salt. Keep checking in with us as we will continue to share the exciting information we are not just reading, but ingesting!

We call this “The Water Dare” because we dare you to make the change! Read the information! Get immersed in good health.

Come on in! The water’s fine!!!