Stress Awareness Month

 Feel like your child needs a little more structure this summer? Try Dianne’s simple 3-step approach to prevent the “summer slide” and keep learning moving forward—without the overwhelm.

Believe it or not, breaks from formal schooling actually support learning! Time away gives the brain a chance to process and store information—moving it from short-term memory into long-term retention. In many ways, rest is productive ! Having a dedicated break period also supports mental health by allowing space for emotional regulation and helping reduce stress and anxiety. When students return from a true break, they’re often more refreshed, focused, and ready to learn.

PTSD affects each person differently. Some individuals experience symptoms immediately after a traumatic event, while others may not develop symptoms until months or even years later. The condition can impact physical health as well, contributing to fatigue, headaches, chronic stress, and other health concerns.

For athletes and active individuals, one of the most effective ways to reduce the risk of serious injury is by using proper protective equipment. Whether you're riding a bicycle, skateboarding, participating in contact sports, or enjoying outdoor recreation, wearing a properly fitted helmet can significantly reduce the risk of head injuries. Safety experts consistently emphasize that helmets are one of the most effective pieces of protective equipment available for preventing serious brain injuries during sports and recreational activities.

Traumatic brain injury is a complex neurological condition with far-reaching physical, cognitive, emotional, and social consequences. Although recovery varies considerably among individuals, advances in acute medical care, rehabilitation science, and neuroplasticity research have improved outcomes for many survivors. Early diagnosis, comprehensive rehabilitation, and long-term support remain essential for maximizing functional recovery and quality of life following TBI.

Pilates: A Gentle Path to Neurological Health, Strength and Stability

Find out how dance supports physical and psychological wellbeing. This blog will describe the health benefits that dance can provide for every individual, with a specific focus on those with parkinson's disease.

What is clinical exercise and how can it improve our overall health?